Orillia Lakers Major Bantam - Basketball


	Orillia Lakers Major Bantam


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Workout #1 October 5-11

Hi Girls!!
Here is the workout for this week. You can message us on this site to let us know how you did!

Daily Activities:
10 Push ups
30 Sit ups
30 second plank with your hands on a basketball

Windshield wiper with a basketball: 45 seconds each hand 3-5 times
Here is a link to watch how it is done http://www.basketballhq.com/winshield-wipers-dribbling-drill/

Sitting in a chair and doing form one hand shooting (not too high that you will hit things) 30 seconds each hand 3-5 times

Please do these exercises every other day:
2 minutes of skipping
Pogo jumps for 30 seconds 15 times http://www.basketballhq.com/pogo-jumps/
Lunge jumps 6 of each leg so a total of 12 http://www.basketballhq.com/lunge-jumps/
2 minutes of skipping
Posted by Julie Castellani, Fri Oct 5, 2012 @ 2:04 PM 3 Comments

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